CHRISTIAN CHEFS
INTERNATIONAL
Converting from Metric to US Scales

WEIGHT

Weight|Volume|Distance|Temperature

METRIC US
1 gram .035 ounce (oz)
100 grams 3.5 ounces (oz)
500 grams 1.10 pounds (# or lbs)
1 kilogram 35 ounces (oz)
1 kilogram 2.205 pounds (# or lbs)

VOLUME
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Weight|Volume|Distance|Temperature

METRIC US
1 milliliter 1/5 teaspoon (t or tsp)
5 milliliters 1 teaspoon (t or tsp)
15 milliliters 1 tablespoon (T or Tbsp)
34 milliliters 1 fluid ounce (fl oz)
100 milliliters 3.4 fluid ounces (fl oz)
240 milliliters 1 cup (C)
1 liter 34 fluid ounces (fl oz)
1 liter 4.2 cups (C)
1 liter 2.1 pints (pt)
1 liter 1.06 quarts (Qt)
1 liter .26 gallons (G or Gal)

DISTANCE
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Weight|Volume|Distance|Temperature

METRIC US
1 centimeter .3937 inches (" or in)
2.54 centimeters 1 inch (" or in)
1 meter 3.2808 feet (' or ft)
.3048 meter 1 foot

TEMPERATURE*
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Weight|Volume|Distance|Temperature

Fahrenheit Celsius
32°F** 0°C**
40° 4.4°
50° 10°
60° 15.6°
70° 21.1°
80° 26.7°
90° 32.2°
100° 37.8°
110° 43.3°
120° 48.9°
130° 54.4°
140° 60°
150° 65.6°
160° 71.1°
170° 76.7°
180° 82.2°
190° 87.8°
200° 93.3°
212°*** 100°***
250° 121°
300° 149°
350° 177°
400° 205°
450° 233°
500° 260°
*: °F=(°C*1.8)+32
*: °C=(°F-32)/1.8
**: Water Freezes
***: Water Boils

The New Professional Chef, 6th edition * 1996,
by The Culinary Institute of America,
published by John Wiley & Sons

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