CHRISTIAN CHEFS INTERNATIONAL
Converting from Metric to US Scales

WEIGHT

Weight|Volume|Distance|Temperature

METRIC US
1 gram .035 ounce (oz)
100 grams 3.5 ounces (oz)
500 grams 1.10 pounds (# or lbs)
1 kilogram 35 ounces (oz)
1 kilogram 2.205 pounds (# or lbs)

VOLUME
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Weight|Volume|Distance|Temperature

METRIC US
1 milliliter 1/5 teaspoon (t or tsp)
5 milliliters 1 teaspoon (t or tsp)
15 milliliters 1 tablespoon (T or Tbsp)
34 milliliters 1 fluid ounce (fl oz)
100 milliliters 3.4 fluid ounces (fl oz)
240 milliliters 1 cup (C)
1 liter 34 fluid ounces (fl oz)
1 liter 4.2 cups (C)
1 liter 2.1 pints (pt)
1 liter 1.06 quarts (Qt)
1 liter .26 gallons (G or Gal)

DISTANCE
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Weight|Volume|Distance|Temperature

METRIC US
1 centimeter .3937 inches (" or in)
2.54 centimeters 1 inch (" or in)
1 meter 3.2808 feet (' or ft)
.3048 meter 1 foot

TEMPERATURE*
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Weight|Volume|Distance|Temperature

Fahrenheit Celsius
32F** 0C**
40 4.4
50 10
60 15.6
70 21.1
80 26.7
90 32.2
100 37.8
110 43.3
120 48.9
130 54.4
140 60
150 65.6
160 71.1
170 76.7
180 82.2
190 87.8
200 93.3
212*** 100***
250 121
300 149
350 177
400 205
450 233
500 260
*: F=(C*1.8)+32
*: C=(F-32)/1.8
**: Water Freezes
***: Water Boils

The New Professional Chef, 6th edition * 1996,
by The Culinary Institute of America,
published by John Wiley & Sons

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