Christian Chefs International
Converting from US to Metric Scales

WEIGHT

Weight|Volume|Distance|Temperature

US METRIC
1 ounce 28.35 grams (g or gm)
1 pound 454 grams (g or gm)
2.2 pounds 1 kilogram (kg)

VOLUME
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Weight|Volume|Distance|Temperature

US METRIC
1/4 teaspoon 1.23 milliliters (ml)
1/2 teaspoon 2.46 milliliters (ml)
3/4 teaspoon 3.7 milliliters (ml)
1 teaspoon 4.93 milliliters (ml)
2 teaspoons 9.86 milliliters (ml)
1 tablespoon 14.79 milliliters (ml)
1/4 cup 59.15 milliliters (ml)
1/2 cup 118.3 milliliters (ml)
1 cup 236.59 milliliters (ml)
1 pint 473.18 milliliters (ml)
3 cups 709.77 milliliters (ml)
1 quart 946.36 milliliters (ml)
1 gallon 3.785 liters (l)

DISTANCE
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Weight|Volume|Distance|Temperature

US METRIC
1 inch 2.54 centimeters (cm)
.3937 inch 1 centimeter (cm)
1 foot .3048 meter (m)
3.2808 feet 1 meter

TEMPERATURE*
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Weight|Volume|Distance|Temperature

Fahrenheit Celsius
32F** 0C**
40 4.4
50 10
60 15.6
70 21.1
80 26.7
90 32.2
100 37.8
110 43.3
120 48.9
130 54.4
140 60
150 65.6
160 71.1
170 76.7
180 82.2
190 87.8
200 93.3
212*** 100***
250 121
300 149
325 163
350 177
375 190
400 205
450 233
500 260
*: F=(C*1.8)+32
*: C=(F-32)/1.8
**: Water Freezes
***: Water Boils

The New Professional Chef, 6th edition * 1996,
by The Culinary Institute of America,
published by John Wiley & Sons

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